{"id":1392,"date":"2026-03-09T02:41:35","date_gmt":"2026-03-09T01:41:35","guid":{"rendered":"https:\/\/www.vodnymlynkovacova.sk\/?page_id=1392"},"modified":"2026-03-27T14:26:02","modified_gmt":"2026-03-27T13:26:02","slug":"gyotrelem-es-egeszseg","status":"publish","type":"page","link":"https:\/\/www.vodnymlynkovacova.sk\/hu\/muka-a-zdravie\/","title":{"rendered":""},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1556484376874\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cz_gap clr  hide_on_mobile\" style=\"height: 20px\"><\/div><div class=\"cz_gap show_on_mobile clr\" style=\"height: 30px\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1773938200960\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1774617959742\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><span style=\"font-family: Verdana;\">Liszt \u00e9s eg\u00e9szs\u00e9g<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Mi\u00e9rt \u00e9rdemes frissen \u0151r\u00f6lt lisztet haszn\u00e1lni (\u00e9s mit nem tal\u00e1lsz a feh\u00e9r lisztben)<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A gabonaszem nem csup\u00e1n kem\u00e9ny\u00edt\u0151. Egy teljes szem mag\u00e1ban foglalja a cs\u00edr\u00e1t, a korp\u00e1t \u00e9s a magbels\u0151t. A feh\u00e9r liszt el\u0151\u00e1ll\u00edt\u00e1sa sor\u00e1n a cs\u00edr\u00e1t \u00e9s a korp\u00e1t elt\u00e1vol\u00edtj\u00e1k \u2013 \u00edgy a gabona jelent\u0151s r\u00e9sze, benne a term\u00e9szetes t\u00e1panyagokkal, elveszik. <\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Mi tal\u00e1lhat\u00f3 a cs\u00edr\u00e1ban \u00e9s a korp\u00e1ban<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A cs\u00edr\u00e1ban \u00e9s a korp\u00e1ban term\u00e9szetesen jelen vannak:<\/span><\/span><\/p>\n<ul style=\"margin-bottom: 30px;\">\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">B-vitaminok (B1, B2, B3, B6, folsav)<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">E-vitamin - term\u00e9szetes antioxid\u00e1ns<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">\u00c1sv\u00e1nyi anyagok: magn\u00e9zium, cink, vas, foszfor, k\u00e1lium<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Rost<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Esszenci\u00e1lis zs\u00edrsavak<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Enzimek, amelyek h\u0151 hat\u00e1s\u00e1ra \u00e9s hossz\u00fa t\u00e1rol\u00e1s sor\u00e1n elpusztulnak<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: large;\">A feh\u00e9r liszt nagyr\u00e9szt kem\u00e9ny\u00edt\u0151 - a gabonamarad\u00e9k, amelyb\u0151l ezeket a r\u00e9szeket a tart\u00f3ss\u00e1g \u00e9rdek\u00e9ben elt\u00e1vol\u00edtott\u00e1k.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Mi\u00e9rt b\u00edrja sok\u00e1ig a bolti liszt<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A teljes ki\u0151rl\u00e9s\u0171 lisztet neh\u00e9z hossz\u00fa ideig t\u00e1rolni, mert a cs\u00edr\u00e1ban l\u00e9v\u0151 zs\u00edrok oxid\u00e1l\u00f3dnak, az aroma v\u00e1ltozik, \u00e9s bizonyos anyagok lebomlanak. Ez\u00e9rt az ipari feldolgoz\u00e1s sor\u00e1n a cs\u00edr\u00e1t \u00e9s a korp\u00e1t elt\u00e1vol\u00edtj\u00e1k, vagy a lisztet stabiliz\u00e1lj\u00e1k.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Milyen adal\u00e9kanyagokat haszn\u00e1lnak a lisztben \u00e9s a p\u00e9k\u00e1rukban<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Az iparilag feldolgozott liszt \u00e9s p\u00e9kipari kever\u00e9kek tartalmazhatnak p\u00e9ld\u00e1ul:<\/span><\/span><\/p>\n<ul style=\"margin-bottom: 30px;\">\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Enzimek \u2013 a t\u00e9szta egyenletes viselked\u00e9s\u00e9hez<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Oxid\u00e1l\u00f3szerek (pl. aszkorbinsav) \u2013 rugalmass\u00e1g jav\u00edt\u00e1sa<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Emulge\u00e1l\u00f3szerek \u2013 a p\u00e9ks\u00fctem\u00e9ny puhas\u00e1g\u00e1hoz \u00e9s leveg\u0151ss\u00e9g\u00e9hez<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">t\u00e9rfogat-, sz\u00edn- \u00e9s \u00e1llagjav\u00edt\u00f3k<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Cukrok a gyors keleszt\u00e9shez, stabiliz\u00e1torok, sz\u00e1rad\u00e1sg\u00e1tl\u00f3k<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A p\u00e9ks\u00e9gek ezeket a gyorsas\u00e1g, az \u00e1lland\u00f3s\u00e1g \u00e9s a hossz\u00fa eltarthat\u00f3s\u00e1g miatt haszn\u00e1lj\u00e1k.<br \/>\nA h\u00e1zi \u0151rl\u00e9s sor\u00e1n nincs sz\u00fcks\u00e9g ezekre \u2013 a liszt friss, \u00e9s a gabona term\u00e9szetes tulajdons\u00e1gai megmaradnak.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Mi\u00e9rt \u00e9rdemes otthon \u0151r\u00f6lni<\/b><\/span><\/p>\n<ul style=\"margin-bottom: 30px;\">\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Ha a gabon\u00e1t k\u00f6zvetlen\u00fcl felhaszn\u00e1l\u00e1s el\u0151tt \u0151rl\u00f6d megmarad a cs\u00edra \u00e9s a korpa<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A liszt arom\u00e1sabb \u00e9s \u00edzesebb lesz<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Pontosan tudod, mi van benne \u2013 \u00e9s mi nincs<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Csak annyit \u0151r\u00f6lsz, amennyit azonnal felhaszn\u00e1lsz<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A h\u00e1zi malom nem csod\u00e1t tesz \u2013 visszaadja a lisztet annak, ami eredetileg volt.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\"><b><span style=\"font-size: 22px;\">Egyszer\u0171 igazs\u00e1g a v\u00e9g\u00e9n<\/span> <\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A feh\u00e9r liszt az\u00e9rt stabil, mert sok mindent elt\u00e1vol\u00edtottak bel\u0151le. A frissen \u0151r\u00f6lt liszt \u201e\u00e9l\u0151\u201d, mert minden fontos t\u00e1panyag megmarad. <\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Ez\u00e9rt \u00e9rdemes h\u00e1zi malmot haszn\u00e1lni. <\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Kendermag \u00e9lelmiszerek<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Fedezze fel a term\u00e9szetes kendermag alap\u00fa \u00e9lelmiszerek v\u00e1laszt\u00e9k\u00e1t \u2013 ide\u00e1lisak a konyh\u00e1ba, a mindennapi f\u0151z\u00e9shez \u00e9s az eg\u00e9szs\u00e9gesebb \u00e9trendhez. Term\u00e9keink kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 alapanyagokb\u00f3l k\u00e9sz\u00fclnek, mesters\u00e9ges adal\u00e9kok \u00e9s GMO n\u00e9lk\u00fcl. A kendermag term\u00e9szetesen gazdag n\u00f6v\u00e9nyi zs\u00edrokban, feh\u00e9rj\u00e9kben, rostokban \u00e9s \u00e1sv\u00e1nyi anyagokban, ez\u00e9rt n\u00e9pszer\u0171 r\u00e9sze a kiegyens\u00falyozott \u00e9trendnek.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Tipp: Ha lisztet \u0151r\u00f6l, a kendermag term\u00e9kek t\u00f6k\u00e9letesek zabk\u00e1s\u00e1khoz, s\u00fctem\u00e9nyekhez, sal\u00e1t\u00e1khoz \u00e9s ken\u0151kh\u00f6z.<br \/>\n<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cz_btn_center\"><div class=\"cz_8992_p\"><a id=\"cz_8992\" class=\"cz_8992 cz_btn cz_btn_subtitle cz_btn_txt_no_fx cz_btn_no_fx\" href=\"https:\/\/www.vodnymlynkovacova.sk\/hu\/malomipari-termekek\/\"><span><i class=\"fa czico-042-shopping-cart-1\"><\/i><strong><small>Term\u00e9kek megtekint\u00e9se<\/small><\/strong><\/span><b class=\"cz_btn_onhover\"><i class=\"fa czico-042-shopping-cart-1\"><\/i><strong><small>Term\u00e9kek megtekint\u00e9se<\/small><\/strong><\/b><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"320\" height=\"284\" src=\"https:\/\/www.vodnymlynkovacova.sk\/wp-content\/uploads\/2026\/03\/320megvalosult.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"320megvalosult\" srcset=\"https:\/\/www.vodnymlynkovacova.sk\/wp-content\/uploads\/2026\/03\/320megvalosult.jpg 320w, https:\/\/www.vodnymlynkovacova.sk\/wp-content\/uploads\/2026\/03\/320megvalosult-300x266.jpg 300w, https:\/\/www.vodnymlynkovacova.sk\/wp-content\/uploads\/2026\/03\/320megvalosult-14x12.jpg 14w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" loading=\"lazy\" title=\"\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"320\" height=\"284\" src=\"https:\/\/www.vodnymlynkovacova.sk\/wp-content\/uploads\/2026\/03\/320gabor.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"320db\" srcset=\"https:\/\/www.vodnymlynkovacova.sk\/wp-content\/uploads\/2026\/03\/320gabor.jpg 320w, https:\/\/www.vodnymlynkovacova.sk\/wp-content\/uploads\/2026\/03\/320gabor-300x266.jpg 300w, https:\/\/www.vodnymlynkovacova.sk\/wp-content\/uploads\/2026\/03\/320gabor-14x12.jpg 14w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" loading=\"lazy\" title=\"\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"M\u00faka a zdravie &nbsp; Pre\u010do \u010derstvo mlet\u00e1 m\u00faka (a \u010do v bielej m\u00fake nen\u00e1jde\u0161) Obiln\u00e9 zrno nie je len \u0161krob.","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1392","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.vodnymlynkovacova.sk\/hu\/wp-json\/wp\/v2\/pages\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vodnymlynkovacova.sk\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vodnymlynkovacova.sk\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vodnymlynkovacova.sk\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vodnymlynkovacova.sk\/hu\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":68,"href":"https:\/\/www.vodnymlynkovacova.sk\/hu\/wp-json\/wp\/v2\/pages\/1392\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/www.vodnymlynkovacova.sk\/hu\/wp-json\/wp\/v2\/pages\/1392\/revisions\/2013"}],"wp:attachment":[{"href":"https:\/\/www.vodnymlynkovacova.sk\/hu\/wp-json\/wp\/v2\/media?parent=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}