{"id":1392,"date":"2026-03-09T02:41:35","date_gmt":"2026-03-09T01:41:35","guid":{"rendered":"https:\/\/www.vodnymlynkovacova.sk\/?page_id=1392"},"modified":"2026-03-27T14:26:02","modified_gmt":"2026-03-27T13:26:02","slug":"torment-and-health","status":"publish","type":"page","link":"https:\/\/www.vodnymlynkovacova.sk\/en\/muka-a-zdravie\/","title":{"rendered":""},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1556484376874\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cz_gap clr  hide_on_mobile\" style=\"height: 20px\"><\/div><div class=\"cz_gap show_on_mobile clr\" style=\"height: 30px\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1773938200960\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1774617959742\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><span style=\"font-family: Verdana;\">Flour &amp; Health<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Why Freshly Ground Flour (and What You Won\u2019t Find in White Flour)<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A grain of cereal is not just starch.\nA whole grain consists of germ, bran and endosperm.\nDuring the production of white flour, the germ and bran are removed \u2013 along with many natural nutrients. <\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>What Is Found in the Germ and Bran<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">They are naturally found in the germ and bran:<\/span><\/span><\/p>\n<ul style=\"margin-bottom: 30px;\">\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">B-group vitamins (B1, B2, B3, B6, folic acid)<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">vitamin E \u2013 a natural antioxidant<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">minerals: magnesium, zinc, iron, phosphorus, potassium<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">fiber<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">essential fatty acids<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">enzymes, which are destroyed by heat and long storage<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: large;\">White flour is largely starch - the leftover grain from which these parts have been removed for durability.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Why Store-Bought Flour Lasts Longer<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Whole-grain flour cannot be stored for long because fats in the germ oxidize, the aroma changes and some nutrients degrade.\nTherefore, the milling industry removes the germ and bran or stabilizes the flour.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>What additives are used in flour and bakery products<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Industrial flour and baking mixtures may contain:<\/span><\/span><\/p>\n<ul style=\"margin-bottom: 30px;\">\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">enzymes for consistent dough behavior<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">oxidizing agents (e.g., ascorbic acid) to improve elasticity<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">emulsifiers for softer texture<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">volume, colour and consistency enhancers<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">sugars for rapid fermentation and stabilizers<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Bakeries use them for speed, uniformity, and longer shelf life.<br \/>\nFresh home-milled flour does not need them.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Why Home Milling Makes Sense<\/b><\/span><\/p>\n<ul style=\"margin-bottom: 30px;\">\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">grinding grain just before use preserves the germ and bran<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">flour has a richer aroma and flavor<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">you know exactly what is in it<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">you grind only what you need<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">It simply returns flour to its natural state.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\"><b><span style=\"font-size: 22px;\">The simple truth in conclusion<\/span> <\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">White flour is stable because a lot of things have been removed from it. Freshly milled flour is \u201ealive\u201c precisely because everything essential has remained in it. <\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">A grain mill does not perform miracles. <\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321; font-size: 22px;\"><b>Hemp Foods<\/b><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Discover a selection of natural foods made from hemp seeds \u2013 suitable for everyday cooking and a healthier diet. Our hemp foods are made from high-quality ingredients, without artificial additives and without GMOs. Hemp is naturally rich in plant fats, proteins, fiber, and minerals, making it a popular part of a balanced diet.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana; color: #654321;\"><span style=\"font-size: large;\">Tip: If you grind your own flour, hemp products are perfect for porridge, baked goods, salads, and spreads.<br \/>\n<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cz_btn_center\"><div class=\"cz_8992_p\"><a id=\"cz_8992\" class=\"cz_8992 cz_btn cz_btn_subtitle cz_btn_txt_no_fx cz_btn_no_fx\" href=\"https:\/\/www.vodnymlynkovacova.sk\/en\/mill-products\/\"><span><i class=\"fa czico-042-shopping-cart-1\"><\/i><strong><small>View Mill Products<\/small><\/strong><\/span><b class=\"cz_btn_onhover\"><i class=\"fa czico-042-shopping-cart-1\"><\/i><strong><small>View Mill Products<\/small><\/strong><\/b><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"M\u00faka a zdravie &nbsp; Pre\u010do \u010derstvo mlet\u00e1 m\u00faka (a \u010do v bielej m\u00fake nen\u00e1jde\u0161) Obiln\u00e9 zrno nie je len \u0161krob.","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1392","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.vodnymlynkovacova.sk\/en\/wp-json\/wp\/v2\/pages\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vodnymlynkovacova.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vodnymlynkovacova.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vodnymlynkovacova.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vodnymlynkovacova.sk\/en\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":68,"href":"https:\/\/www.vodnymlynkovacova.sk\/en\/wp-json\/wp\/v2\/pages\/1392\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/www.vodnymlynkovacova.sk\/en\/wp-json\/wp\/v2\/pages\/1392\/revisions\/2013"}],"wp:attachment":[{"href":"https:\/\/www.vodnymlynkovacova.sk\/en\/wp-json\/wp\/v2\/media?parent=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}